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How to set up for hip thrust Do you have perfect squat form? In this video I'll share my checklist of 5 essential techniques that you must check to pass the test.
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In this video, I go over the best barbells for your garage gym in 2021. The best barbell you can get is going to allow you to do all of Shout out @MuscleandMotion for the collaboration!
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Here's how to deadlift properly with perfect deadlift form. Follow these 5 easy steps and and I guarantee your deadlifts will feel far